Beyond Birth — Postpartum Planning Circle, The Lifestyle Remedy

Beyond Birth · 6-Week Planning Circle

A postpartum planning
circle for women,
with women.

Most mothers plan everything about the birth. Almost no one plans what comes after.

Six weeks of guided preparation and connection — gather with other expecting mothers to plan, process and prepare for a fourth trimester you move through with intention, not just hope.

Online  ·  $197  ·  6 weekly live circle sessions

Join the Waitlist

Culturally-informed guidance

Small, intimate circle

Led by a holistic postpartum practitioner

The Fourth Trimester

Most antenatal care stops at birth. You’ll get advice on labour, on feeding, on what to pack in your hospital bag — but almost nothing on what happens when you come home.

The exhaustion. The overwhelm. The mental load that appears from nowhere. Feeling like everyone else seems to be coping, and you’re just surviving.

It doesn’t have to be that way.

With the right preparation, the fourth trimester can be something you move through with intention — not something you just survive.

A Circle for You

This is for you if you’re ready to gather.

  • ~You’re pregnant and want to feel prepared, not blindsided, after birth
  • ~You’ve seen other mothers struggle and don’t want that to be your story
  • ~You have limited support around you and want to build a plan before baby arrives
  • ~You want to understand what postpartum actually looks like — physically, emotionally, practically
  • ~You’re done piecing it together from Instagram and Google, and want real, guided support
  • ~You want to enter the fourth trimester with intention, not just hope for the best

What We Explore Together

Six weeks. One circle.

Week 01

Postpartum in the Modern Context

Understanding what the fourth trimester really looks like — and why the way we do postpartum needs to change.

Week 02

Building Your Support System

Mapping who and what you need around you — and how to ask for it without guilt.

Week 03

Nourishment + Movement

Simple, realistic guidance on food, rest and gentle movement that truly supports recovery.

Week 04

Sleep + Nervous System

Tools to feel calmer and more regulated — even when everything feels uncertain.

Week 05

Household Care + Mental Load

The practical stuff nobody talks about — how to manage the invisible load before it buries you.

Week 06

Integration + Healing

Bringing it all together and stepping into motherhood feeling grounded, prepared and supported.

What’s Included

Everything you need to feel held.

  • ~

    6 weekly live circle sessions

    Guided, intimate and designed for real conversation — not just information.

  • ~

    Reflective workbook

    To help you process, plan and prepare at your own pace between sessions.

  • ~

    Private community

    A space to ask questions, share and feel genuinely supported throughout.

  • ~

    Culturally-informed guidance

    Drawing on traditional postpartum wisdom from around the world.

  • ~

    Practical planning tools

    Templates and resources to build your actual postpartum plan.

  • ~

    All sessions recorded

    Sent out the same day — life with a baby is unpredictable, we planned for that.

Investment

Six weeks of support, shared together.

Beyond Birth

6-Week Planning Circle

$197

  • ~6 weekly live circle sessions (recorded)
  • ~Reflective workbook to guide your planning
  • ~Private community throughout
  • ~Culturally-informed guidance & practical tools
Join the Waitlist

Payment plans available · Places intentionally limited

From Our Pilot Circle

“I feel more confident about centering myself in postpartum. I was able to unpack and release stigma around [postpartum] care being a luxury when it’s actually a necessity.”

— J, Beyond Birth Pilot Participant

Frequently asked

Questions worth asking.

How far along do I need to be to join?

Ideally between 20–30 weeks pregnant — far enough along to start planning practically, with enough time before birth to implement what you learn.

What if I’ve already had a baby?

Every postpartum experience is different. If you’re expecting again and want to do it differently this time, this circle is absolutely for you.

How much time do I need each week?

Each live session runs for approximately 60 minutes. The reflective workbook is designed to be worked through gently in your own time — no pressure, no deadlines.

What if I miss a live session?

All sessions are recorded and sent out the same day. You won’t miss a thing.

How many women are in the circle?

Places are intentionally limited to keep the group intimate and the conversations meaningful.

What’s the investment?

$197 for the full 6 weeks. Payment plans available — reach out before joining if you need one.

What if I have a medical or mental health concern?

This program is education and wellness support, not medical advice. Always continue working with your doctor or midwife alongside this program.

When does the next round start?

Join the waitlist to be the first to know when the next round opens — waitlist members get early access and priority pricing.

You Deserve This

Come back to yourself.

Not pieced together in the fog of newborn days, or Googled at 3am when you’re already struggling. Planned. Intentional. Supported.

Join the Waitlist

Please note: this program is educational and wellness-based, not a substitute for medical or psychological care. If something comes up that needs more support, you’ll always be referred appropriately.