Nourished Mother Consult

Description

Sometimes you just need someone to help you take that first step…

This consult is built around a framework I’ve put together over years of doing this work — the six pillars of holistic postpartum health. It’s not a checklist. It’s a way of actually seeing the whole picture so you can move froward with clarity.

We’ll sit down together and go through each pillar. You tell me what’s really going on — not the polished version, the real one. Together, we figure out what feels most urgent right now. What’s getting in the way. What you’ve already tried. What might actually work for your life, not someone else’s.

Within 48 hours you’ll have your Nourished Mother Wellness Plan in your inbox — a written guide, just for you, with my observations, personalised recommendations and clear next steps for you to take action on.

This isn’t a meal plan template or a generic checklist. It’s an hour with someone who actually gets postpartum health — and a plan built entirely around you.

Available online via Teams, Australia wide.

What’s included:
◦ 60-minute consultation via Teams
◦ The six pillars of holistic postpartum health framework
◦ Your focus areas, identified together
◦ Your Nourished Mother Wellness Plan — in your inbox within 48 hours
◦ Specific recommendations and action steps for each focus area
◦ Resources, reading and referrals, where relevant

$147 AUD – booking link will be sent within 24 hours.

Looking for more support?

If one session isn’t quite enough and you’re ready for ongoing guidance, my 1:1 Health Coaching might be the next right step.