BEYOND BIRTH
Postpartum Planning Circle
Most mothers plan everything about the birth. Almost no one plans what comes after. But you’re here — which means you’re already doing things differently.
Beyond Birth is your 6-week circle to prepare for a postpartum experience that actually supports you.
What is Beyond Birth?
A holistic, culturally-informed and deeply supportive circle for expecting mothers — a guided 6-week experience where you’ll plan, prepare and connect with other women doing the same.
The fourth trimester is the part no one prepares you for.
Most antenatal care stops at birth. You’ll get advice on labour, on feeding, on what to pack in your hospital bag — but almost nothing on what happens when you come home.
The exhaustion. The overwhelm. The mental load that appears from nowhere. Feeling like everyone else seems to be coping and you’re just surviving.
It doesn’t have to be that way.
With the right preparation, the fourth trimester can be something you move through with intention — not something you just survive.
This is for you if…
✦ you’re pregnant and want to feel prepared, not blindsided, after birth
✦ you’ve seen other mothers struggle and don’t want that to be your story
✦ you have limited support around you and want to build a plan before baby arrives
✦ you want to understand what postpartum actually looks like physically, emotionally, practically
✦ you’re done piecing it together from Instagram and Google and want real, guided support
✦ you want to enter the fourth trimester with intention, not just hope for the best
What we explore together…
Over 6 weeks, we move through every aspect of your postpartum experience with intention and care.
✦ Week 1 — Postpartum in the modern context Understanding what the fourth trimester really looks like and why the way we do postpartum needs to change
✦ Week 2 — Building your support system Mapping who and what you need around you — and how to ask for it without guilt
✦ Week 3 — Nourishment + movement Simple, realistic guidance on food, rest and gentle movement that truly supports recovery
✦ Week 4 — Sleep + nervous system Tools to feel calmer and more regulated even when everything feels uncertain
✦ Week 5 — Household care + mental load The practical stuff nobody talks about — how to manage the invisible load before it buries you
✦ Week 6 — Integration + healing Bringing it all together and stepping into motherhood feeling grounded, prepared and supported
What’s included?
✦ 6 weekly live circle sessions — guided, intimate and designed for real conversation, not just information
✦ Reflective workbook — to help you process, plan and prepare at your own pace between sessions
✦ Private community — a space to ask questions, share and feel genuinely supported throughout
✦ Culturally-informed guidance — drawing on traditional postpartum wisdom from around the world
✦ Practical planning tools — templates and resources to build your actual postpartum plan
This isn’t just a class. It’s a circle.
Most antenatal programs give you information. Beyond Birth gives you something rarer — a space to actually process it, with other women who get it.
Every session is designed for conversation, reflection and connection as much as guidance. Because the most powerful thing about preparing for postpartum isn’t the plan you build — it’s knowing you don’t have to do it alone.
Here’s what one of our pilot participants had to say:
I feel more confident about centering myself in postpartum. I was able to unpack and release stigma around [postpartum] care being a luxury when it’s actually a necessity.
– J, Beyond Birth pilot participant
FAQ
How far along do I need to be to join? Ideally between 20-30 weeks pregnant — far enough along to start planning practically, with enough time before birth to implement what you learn.
What if I’ve already had a baby? Every postpartum experience is different. If you’re expecting again and want to do it differently this time, this circle is absolutely for you.
How much time do I need each week? Each live session runs for approximately 60 minutes. The reflective workbook is designed to be worked through gently in your own time — no pressure, no deadlines.
What if I miss a live session? All sessions are recorded and sent out the same day. You won’t miss a thing.
How many women are in the circle? Places are intentionally limited to keep the group intimate and the conversations meaningful.
What’s the investment? $197 for the full 6 weeks. Payment plans available — reach out before joining if you need one.
What if I have a medical or mental health concern? This program is education and wellness support, not medical advice. Always continue working with your doctor or midwife alongside this program.
You deserve a postpartum experience that
actually supports you.
Not pieced together in the fog of newborn days or Googled at 3am when you’re already struggling.
Planned. Intentional. Supported.
Join the waitlist and take the first step toward a postpartum
experience you actually feel ready for.