Description
You deserve more than generic advice.
This consultation is built around six pillars of holistic postpartum health — movement, nutrition, sleep and nervous system, mindset and identity, relationships and community and connection to nature.
Together we walk through each area. You share where you’re at. We identify what feel most urgent. And then we go deep — exploring what’s getting in the way, what you’ve already tried and what will actually make a difference for you.
Within 48 hours of your session you receive Your Nourished Mother Wellness Plan — a personalised written guide with my observations, specific recommendations and clear action steps for your chosen focus areas.
No diet culture. No generic advice. No one-size-fits-all.
Just an hour with someone who genuinely understands postpartum — and a plan that is built entirely around you.
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What’s included:
◦ 60-minute consultation via Teams
◦ Six pillars of holistic postpartum health framework
◦ Personalised focus areas identified together
◦ Your Nourished Mother Wellness Plan — delivered within 48 hours
◦ Specific recommendations and action steps for each focus area
◦ Resources, reading and referrals where relevant
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$147 AUD — booking link will be sent after purchase.
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